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Panic Recovery Method
Module 1 - Understanding Panic Attacks
Lesson 1- Introduction to The 3 Step Framework (3:11)
Lesson 2- What are Panic Attacks? (4:54)
Lesson 3- What Causes Panic Attacks? (3:07)
Lesson 4- What Maintains the Cycle of Panic Attacks? (4:55)
Quiz
Module 2 - Getting through the Panic Attack
Lesson 1- Acceptance and Allowing the Discomfort (7:11)
Lesson 2 - Calming Your Body (6:49)
Lesson 3 - Engaging in Value-Driven Activities (5:26)
Quiz
Module 3 - How to Prevent Future Panic Attacks
Lesson 1 - What Not to Do During and After Recovery (4:24)
Lesson 2 - What to Expect After Recovery (4:43)
Quiz
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Lesson 1- Introduction to The 3 Step Framework
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