Anxiety Relief Academy
✨Finally! A structured self-paced online course with proven tools to help you calm anxiety and start living again!✨
✨ This is for you if…
You’ve read all the books.
You’ve googled every symptom.
You’ve tried therapy, maybe even medication.
But nothing has clicked.. and you’re left feeling stuck, limited, and drained.
Anxiety is stealing moments that matter...
😔 Canceling plans at the last minute
😖 Saying no to opportunities you wish you could enjoy
😩 Panicking when your body feels “out of control”
🫤 Wondering if this will ever get better
😖 AND you just want to feel NORMAL again!
🧠 Imagine…
Feeling in control of your body, even when anxiety shows up
Going out with friends without the “what if I panic?” spiral
Finally understanding what’s happening in your mind and body
Living life with intention, not fear..
Anxiety may still be there, but it no longer runs the show.
INTRODUCING...
Inside you'll get:
✅ Simple, bite-sized videos (under 10 minutes) you can finish in days or take at your own pace
✅ Worksheets + guided practices to help you stay consistent
✅ Lifetime access + all future updates
✅ 3 programs in 1:
-Anxiety Relief Academy
-Panic Recovery Method
-Boundaries Workshop
🛠️ Inside the Academy, you’ll learn:
✔️ How to get grounded when your thoughts and body are spiraling
✔️ Why physical symptoms happen and how to reduce them naturally
✔️ How to stop fearing the anxiety itself (so it stops taking over)
✔️ How to build the habits that lead to long-term calm
✔️ The exact steps to finally feel in control again
🔍You’re looking for something long-lasting that addresses the root of your anxiety, not just another temporary fix.
🙌 This is not your regular online course
👉Led by Tannia Dueñas, LMFT, licensed anxiety therapist
👉6+ years specializing in anxiety treatment
👉Hundreds of clients supported in reducing anxiety in under 90 days
👉Tools rooted in proven methods, not guesswork
You’ve lived long enough letting anxiety control your life.
You don’t have to stay stuck.
For the price of a dinner out, you can finally start taking back your peace.
👉 Join Anxiety Relief Academy today for just $99
(EXPIRES
Here's what's included in the ARA Bundle:
Anxiety Relief Academy
(Value: $1500)
The step-by-step holistic guide to manage physical symptoms of anxiety without meds
Panic Recovery Method
(Value: $250)
The 3 step framework to end panic attacks
Building Boundaries for Better Peace
(Value: $95)
Boundaries for Anxiety Workshop
(By guest speaker & licensed therapist)
🌿 It’s time to stop letting anxiety run your life.
You don’t have to keep living in fear of your own symptoms.
You can finally have a life where you’re in charge, not your anxiety.
Only enroll if you can dedicate just 10-15 minutes a day for 90 days to invest in your mental health.
By Day 90, you’ll have a toolkit to naturally manage anxiety, and with LIFETIME access, you can revisit anytime you need!
When you enroll, you'll have immediate access to:
50+ Video + Audio Lessons 📽️🎧
Guided Meditations 🧘♀️
Worksheets & Action Steps to Keep Yourself Accountable 📝
Teachable App for learning on the go 📱
LIFETIME ACCESS WHICH INCLUDES ALL FUTURE UPDATES 📱
Enroll now and you'll be "grandfathered" in, meaning you won’t have to pay any additional fees for new content, even as the course expands.
Imagine this: It's
30 days from now...
You’ve just completed the first month of the program, and for the first time in years, you’re waking up without that overwhelming sense of dread. The headaches, tension, and racing thoughts are finally starting to fade. You’re calmer, more centered, and feel hopeful for the future.
Now, imagine
90 days in...
Anxiety no longer controls your life. You’ve mastered the tools to manage stress naturally, and you’re able to enjoy moments with your family, focus at work, and handle challenges with ease. You feel free, grounded, and confident in your ability to keep anxiety at bay.
FAQ
1. How long will it take to see results?
You’ll begin to notice small shifts within the first few weeks if you’re consistent. Many participants report feeling significantly calmer by 30 days, and by 90 days, you’ll have developed lasting tools to manage anxiety naturally.
2.What if I’ve tried therapy or medication before?
This isn’t random advice; it’s structured, therapist-created tools that work. This course is designed to be practical and action-focused, providing you with step-by-step strategies that go beyond talk therapy to help you address the root causes of anxiety using natural, holistic methods.
3. What if I don’t have time?
Videos are under 10 minutes; complete in days or weeks, at your own pace. The course is flexible and self-paced, so you can fit it into your busy schedule, whether you're working full-time or managing a family.
4. Will this work if I’ve tried other methods and they didn’t help?
Yes! This course offers a different approach, combining mindfulness, breathwork, and lifestyle changes. It’s designed to be easy to follow and effective for people who haven’t had success with other methods.
5. Can I take this course while still seeing a therapist or taking medication?
Absolutely. This course can be used alongside therapy or medication to enhance your progress. Many people find it complements their existing treatments by providing practical tools they can use every day.
6. How long do I have access to the course?
You get lifetime access, meaning you can revisit the course material whenever you need it and go at your own pace.
7. What if I have a busy schedule?
The course is designed for busy people! Each lesson is short and can be completed in 10 minutes. You’ll also have lifetime access, so you can work through it on your own time without pressure.
8. Is this course for me if I don’t want to take medication?
Not at all. This course complements your current plan and can support you whether or not you take medication.
9. Do I have to be off medication to take this?
Yes! This course focuses entirely on natural anxiety relief techniques, offering effective solutions without the need for medication.
10. Is there a refund policy?
Yes! We offer a 100% money-back guarantee within 14 days of purchase. If you've gone through at least two modules of the course and feel it’s not right for you, simply request a refund within that period.
medication.
11. Will this course fully heal my anxiety?
While this course provides you with all the tools you need to manage anxiety naturally, it’s important to remember that progress depends on consistent effort. Anxiety management is a journey, and this course empowers you with techniques that can make a significant difference in your daily life. With commitment, you’ll gain lasting skills to reduce anxiety and improve your well-being, but it's up to you to put in the work!
✨Please email [email protected] with questions before enrolling.
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REVIEWS
"I just finished the Anxiety Relief Academy, and wow… I didn’t expect it to impact me this much. If you struggle with anxiety and want to manage it in a way that actually feels doable, I can’t recommend this course enough."
– Alicia D.