Module 1 - Understanding Anxiety
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Disclaimer: Read this first
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Lesson 1 - Welcome (6:02)
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Lesson 2 - Preventive Screening (10:22)
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Leson 3 - What is Anxiety? (7:27)
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Lesson 4 - What Causes Anxiety? (6:41)
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Lesson 5 - Helpful VS Unhelpful Anxiety (6:51)
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Lesson 6 - Different Types of Anxiety Disorders (6:45)
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Lesson 7 - The Anxiety Cycle (5:01)
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Lesson 8 - Reasons for Opting for a Non-Medication Approach (5:13)
Module 2 - Neuroscience of Anxiety
Module 3 - Focus on what you value and matters the most
Module 4 - * MOVE *
Module 5 - * REST *
Module 6 - * REGULATE *
Module 7 - * NOURISH *
Module 8 - Overcome worry and unhelpful thoughts
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Lesson 1 - Anxiety Inducing Thoughts (12:57)
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Lesson 2 - Behaviors that Increase Your Anxiety (7:51)
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Lesson 3 - Observing your Thoughts (16:18)
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Lesson 4 - What is Worry? (10:08)
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Lesson 5 - Worrying Well (7:52)
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Lesson 6 - The Circle of Control (4:40)
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Lesson 7 - Postponing Worry Time (5:59)
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Lesson 8 - Inflexible Points of View (9:50)
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Lesson 9 - Must Know Strategies to Disengage From Thoughts (11:32)
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Lesson 10 - Productive vs Unproductive Thinking (7:08)
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Lesson 11 -Journaling For Anxiety Relief (5:53)
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Lesson 12 - The Storytelling and the Observing Self (11:58)
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Lesson 13 - The Observing Self Exercise (18:27)
Module 9 - Build resilience and minimize setbacks
