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Anxiety Relief Academy
Module 1 - Understanding Anxiety
Disclaimer: Read this first
Lesson 1 - Welcome (6:02)
Lesson 2 - Preventive Screening (10:22)
Leson 3 - What is Anxiety? (7:27)
Lesson 4 - What Causes Anxiety? (6:41)
Lesson 5 - Helpful VS Unhelpful Anxiety (6:51)
Lesson 6 - Different Types of Anxiety Disorders (6:45)
Lesson 7 - The Anxiety Cycle (5:01)
Lesson 8 - Reasons for Opting for a Non-Medication Approach (5:13)
Module 1 Quiz
Module 2 - Neuroscience of Anxiety
Lesson 1 - Understanding Your Nervous System (16:05)
Lesson - 2 Amygdala Based Anxiety (7:01)
Lesson - 3 How does your amygdala communicate? (6:26)
Lesson 4 - Cortex Based Anxiety (4:46)
Module 2 Quiz
Module 3 - Focus on what you value and matters the most
Lesson - 1 Your Anxiety Story (6:33)
Lesson - 2 How to Monitor Your Anxiety (5:11)
Lesson - 3 What are Values? (15:54)
Lesson - 4 Discovering Your Values (9:21)
Lesson - 5 How to Set & Achieve Goals That Matter (9:21)
Module 3 Quiz
Module 4 - * MOVE *
Lesson 1 - Using Physical Activity to Release Anxiety (8:17)
Lesson 2 - Managing Anxiety Sensitivity (10:40)
Lesson 3 - Using Exercise to Reduce Anxiety Sensitivity (4:43)
Lesson 4 - Creating Consistent Exercise Habits for Anxiety Relief (16:11)
Module 4 Quiz
Module 5 - * REST *
Lesson 1 - Breathwork (13:42)
Lesson 2 - The Power of Meditation (5:37)
Lesson 3 - Meditation for Anxiety (9:35)
Lesson 4 - Body Scan Meditation (12:14)
Lesson 5 - Sleep Hygiene (16:15)
Module 6 - * REGULATE *
Lesson 1 - How Mindfulness To Stay in the Present Moment (7:34)
Lesson 2 - Mindfulness Exercise (5:36)
Lesson 3 - Observing Exercise (8:10)
Lesson 4 - Step by Step Progressive Muscle Relaxation (5:06)
Lesson 5 - Progressive Muscle Relaxation (12:49)
Lesson 6 - Grounding Exercises (9:25)
Module 7 - * NOURISH *
Lesson 1 - The Connection Between Anxiety and Nutrition (12:19)
Module 8 - Overcome worry and unhelpful thoughts
Lesson 1 - Anxiety Inducing Thoughts (12:57)
Lesson 2 - Behaviors that Increase Your Anxiety (7:51)
Lesson 3 - Observing your Thoughts (16:18)
Lesson 4 - What is Worry? (10:08)
Lesson 5 - Worrying Well (7:52)
Lesson 6 - The Circle of Control (4:40)
Lesson 7 - Postponing Worry Time (5:59)
Lesson 8 - Inflexible Points of View (9:50)
Lesson 9 - Must Know Strategies to Disengage From Thoughts (11:32)
Lesson 10 - Productive vs Unproductive Thinking (7:08)
Lesson 11 -Journaling For Anxiety Relief (5:53)
Lesson 12 - The Storytelling and the Observing Self (11:58)
Lesson 13 - The Observing Self Exercise (18:27)
Module 9 - Build resilience and minimize setbacks
Lesson 1 - Setting Boundaries and Managing Expectations (10:44)
Lesson 2 - The Power of Willingness and Acceptance (13:47)
Lesson 3 - The Problem with Trying to Control Anxiety (5:44)
Lesson 4 - Asking for Support (5:51)
Lesson 5 - Embracing Setbacks (10:57)
Lesson 1 - How Mindfulness To Stay in the Present Moment
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